Day 15,16,17 of #30day yogajourney courtesy of @yogagivesback. This is such a great practice for surfers and every athlete! It calms our minds and strengthens all our muscles, especially those we need for intense sports like surfing and skiing! @yogagivesback will be donating $1.00 for every participant in this journey to impoverished families in India, so we are doing good things for others! Thank you to @liforme @kinoyoga @omstarsofficial @ohmmadeapparel! #desertyoga #surfergirls #coldwatersurf #surfer #yogagirl #surfnyoga #yogasurf #justsurf #justbe #beyou
Day 13 and 14 of #30dayyogajourney #parsvottanasana and #vrikasana Pyramid and tree. Both of these postures involve balance and presence and focus, all three of which we need in surfing. In these super cold months, for those of us who may not be stoked to get out there, or those who are landlocked and cannot get to surf, let’s use this off time to prepare for when we do paddle out! One can practice yoga anytime, anywhere! @liforme @yogagivesback @omstarsofficial @ohmmadeapparel @kinoyoga #surfergirls #coldwatersurf #surfer #yogasurf #surfyoga #surftrip #yogasurftrip #desertyoga #desertsurf #desertsurfmorocco
Some of us tried to get out today, freezing, but nice little longboard waves. Of course the gopro was out of batteries! Lol. #coldwatersurf #surfhotdogbeach #surfergirls
Day 12 #30dayyogajourney #bakasana or Crane with @lauraburkhartyoga . What a test of mental fortitude this posture is. Surfing is as much, maybe more mental than physical. This is why yoga is such a great companion to surfers. It forces us to stay present, and not let our minds wander. When my mind is chattering, I may be able to paddle, but my timing is off. Such is the case with yoga, and most likely everything. We all need a period of each day to turn off our minds, and focus on our internal selves. Happy Sunday! @yogagivesback @kinoyoga @liforme @omstarsofficial @ohmmadeapparel #surfergirl #surfer #surfnyoga #yogasurf #familysurftrip #surfmorocco
Day 11 of @yogagivesback #30dayyogajourney #marichyasana , Shine your light! Most surfers shoulders will have trouble opening their shoulders, like this humble #surfer /#humbleyogini ........@kinyoga @liforme @omstarsofficial @ohmmadeapparel @yogagivesback #surfnyoga #yogansurf #familysurftrip #surftripmorocco
Day 10 of #30dayyogajourney #navasana . So great for core strength, which we surfers need as much as upper body strength! If you are getting ready for one of our #surfnyoga trips, yoga is a great practice to incorporate into your life. It is as much for your mind as for your body. Thank you @yogagivesback @kinoyoga @ohmmadeapparel @omstarsofficial @liforme for this awesome journey! #yoga #yogasurf #surfyoga #surftrips #familysurftrip #familysurfandyoga #familysurfmorocco #justsurf #justyoga @brettymills_631
Day 9 of #30dayyogajourney #virabhadrasana2 or #warrior2 . A strength building posture, and that is the second step that many people are taught when surfing- “ cobra to warrior, and now your surfing”........ though I was not taught that way😂! For those of you interested in getting into the “why” of yoga, read The Myth of The Asana. Yoga and Surfing go hand in hand. Come join me in this @yogagivesback journey. It’s free, and @yogagivesback donates $1.00 for everyone who joins to impoverished familiesin India. Do good, feel good! @kinoyoga @liforme @omstarsofficial @ohmmadeapparel #yoga #surfyoga #yogasurf #yogasurfcamp #yogisurfers #surfyogis
Day 8 of #30dayyogajourney @yogagivesback #parvottanasana Upward plank, great for the triceps and transverse abdominals, which we need for surfing! @ohmmadeapparel @omstarsofficial @kinoyoga @liforme #yogaposes #yogasurf #surfergirl #surfyoga #yogisurfers #surfyogis
Day 7 #30dayyogajourney with #chaturangadandasana or Low Plank. Good for the “chicken wing “ pop up! @yogagivesback @liforme @kinoyoga @omstarsofficial @ohmmadeapparel Thanks to DJ Townsel for today’s mini class. I highly recommend this to all of you surfers out there! This is so great for us! #surffitness #yogasurfcamp #surfyogaretreat #surfyogamorocco #yogasurfmorocco #moroccanmoonretreat #surfergirls #surfer #yogagirl
Day 6 #ustrasana🐫 #ushtrasana of #30dayyogajourney @yogagivesback For every person who joins, Yoga Gives Back donated $1.00 to needy famililies in India. @kinoyoga @ohmmadeapparel @omstarsofficial @liforme @mariebellepr We surfers need Yoga for strength and flexibility!
Come do the @yogagivesback #30dayyogajourney with Dryft and Mama Liz! Here are Days 1-5, @kinoyoga @ohmmeapparel @omstarsofficial @liforme @yogagivesback will donate to schoolchildren in India for this challenge! Just follow the limk om the Yoga Gives Back link in bio, and post yourself and tag the hosts and 3 friends! Yoga is an integral part of surfing! And we all find out how many things we avoid because they are difficult! Not only in the yoga practice, but in life! #surfitup #surfyoga #surfyogaretreat #surfyogacampmorocco #surfyogacamps #yogasurfcamp #yogagirl #yogaboy #trikonasana #parsvakonasana my biggest challenges!!! Have fun!